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jessica allen heartfully present blog

Telling true stories so every woman feels confidence in herself, hope for her marriage, and never alone.


Here, you'll find a community that shines light into dark places.  So no matter how frantic or frayed your life may feel, you are never alone.  Join the conversation or just watch and listen.   You'll leave feeling seen, heard, valued, and connected.  Every woman should get to live and love deeply - without the giant therapy bill!

Refresh your spirit and stay awhile – you can be heartfully present here.



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Recent Posts



Failure, fear, & other F words
Fear is real, and it’s universal.  Everyone feels it.  But before I get to fear let’s talk about failure. I[...]
Things Change
My original working title for the book was Blue October until someone told me I have been living under a[...]
Not okay (and that’s okay)
This is a big week in our house.  Marriage stuff (ouchy stuff) and the anniversary of LJ’s death are JUST[...]
Happy 10th birthday, LJ
I’ve been walking around all day with a lump in my throat that’ll undoubtedly burst at the first “how are[...]
Relationship fights: 10 things to say instead
There are so many things I wish I did better when it comes to how to handle relationship fights.  Particularly[...]
What grief looks like 10 years later
I ran across one of the most accurate graphics this week that I've ever seen.  This is exactly true for[...]
Failure, fear, & other F words
Fear is real, and it’s universal.  Everyone feels it.  But before I get to fear let’s talk about failure. I[...]
Things Change
My original working title for the book was Blue October until someone told me I have been living under a[...]
Not okay (and that’s okay)
This is a big week in our house.  Marriage stuff (ouchy stuff) and the anniversary of LJ’s death are JUST[...]
Happy 10th birthday, LJ
I’ve been walking around all day with a lump in my throat that’ll undoubtedly burst at the first “how are[...]
Relationship fights: 10 things to say instead
There are so many things I wish I did better when it comes to how to handle relationship fights.  Particularly[...]
What grief looks like 10 years later
I ran across one of the most accurate graphics this week that I've ever seen.  This is exactly true for[...]

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